BOB'S BLOG: WEDNESDAY, JANUARY 18

Sadly for us, this is Bob's only weekday away from Fitness Together Cary Lochmere. For us, that means it's the only day that we don't get to enjoy Bob's presence in the studio. For Bob, it means he just might have been able to sleep past sunrise today. Maybe.

After a little e-mail tag, I was able to get Bob's stats for yesterday's at-home activity and nutrition. Take a look and see how he measured up.

Fitness: Zip. Bob admitted that he did no structured exercise at home yesterday. He worked until 8 PM and didn't do anything afterward because it was raining outside. He himself admitted that these were excuses, albeit true ones.

Nutrition: Overall, Bob did a fantastic job in the nutrition department. He lowered his diet soda intake and finally added some water to his consumption...victory! Here are the details...

• Breakfast: 2 slices of Ezekiel bread, 1 Tbsp peanut butter, and tea with milk
• Lunch: 1/2 can of low-sodium Progresso soup (160 cal), 5 crackers, 1 cup grapes, and 1 cup cantaloupe
• Snack: 1 small bag of pretzels (180 cal)
• Dinner: 3 oz. grilled pork, salad w/ balsamic vinegar (no dressing), 1/4 cup couscous, and 1/4 cup grilled brussel sprouts
• Snack: One bag of microwave popcorn (99% FF), and 1 small square of dark chocolate
• Drinks: 2 diet cokes and 4 20-oz bottles of water

Nutritional High: I'd have to say dinner. The meat is grilled, the salad isn't doused in dressing, and he's got some variation of color on his plate. 
Nutritional Low: I'd say the Progresso soup. Although it is indeed low-calorie and low-sodium, it's also low in nutritional value, taste, and freshness. There are certainly worse choices that could have been made, but yesterday's lunch (see previous post) was probably a better option overall.

That's all for today. Be sure to tune in tomorrow for the next exciting installment of Bob's Blog!