Workshop Workout 1/24/12

Warm Up - Jumping Jacks - 30 Reps, Knees to Chest, Butt Kicks




Erika's Circuit -


Walking Plank Up Downs w/ Agilitly Ladder- 5 x Length of Ladder for Round 1, 4 x Length of Ladder for Round 2
Volley Ball Spikes - 10 Reps w/ Right Hand for Round 1, 10 Reps w/ Left Hand for Round 2
Depth Jumps w/ Large Boxes - 10 Reps for Round 1, 6 Reps for Round 2

Justin's Circuit -

Sumo Squats - 15 Reps w/ 95lb BB for Round 1
Hang Clean - 15 Reps w/ 95lb BB for Round 1
Push Press - 15 Reps w/ 95lb BB for Round 1
Clean and Jerks - 15 Reps w/ 95lb BB for Round 1, 20 Reps w/ 95lb BB for Round 2


























Claire's Circuit -


Single Leg Deadlift on BOSU - 15 Reps Each Leg w/ 40lb EZ Curl Bar for Round 1, 10 Reps Each Leg w/ 40lb EZ Curl Bar for Round 2
Single Leg Jumpstart w/ Large Plyo Box - 15 Each Leg for Round 1, 10 Each Leg for Round 2
Roman Chair w/ Arms Extended and Leg Kick - 15 Reps for Round 1, 15 for Round 2